Yoga for Kidney Stones: 7 Amazing Yoga Poses for Kidney Stone Relief

The formation of kidney stones is a troublesome and rather painful condition for a person to endure. These are formed by the process of mineral and salts in the urine forming a group and accumulating to cause severe pain and sometimes can block the urinary passages. If medical help is needed, it is essential, but if you include yoga in your daily practice, it will help immensely. Here are the seven fabulous yoga poses which can be beneficial for you to avoid formation of kidney stones and reduce the pain associated with it.

1. Camel Pose (Ustrasana)

Camel Pose helps stretch the abdomen and stimulates kidneys.

How to Do It:

Start in a kneeing position where your knees are aligned with your shoulders and your feet are flat on the floor.

1. Do as the previous step but your fingers should be positioned downwards.
2. Bend gradually backwards, come up with your breast and raise your hips.
3. If comfortable, stretch your hands backwards to try and grab your heels.
4. Take a deep breathe and hold it for about 20-30 seconds.

2. Bridge Pose (Setu Bandhasana)

Bridge Pose assists in easing blood flow and supply to the renal and abdominal organs.

How to Do It:

1. Stand with your feet shoulder width and sit down with heels on the ground as you lean back onto the floor.
2. Stand with your arms down by your sides, with your hands straight and flat.
3. Push the soles of your feet against the ground as you raise your pelvis to parallel to the ceiling.
4. Make sure your hands clasp beneath your body to create some support.
5. Try and hold the position for about half a minute to a full minute.

3. Bow Pose (Dhanurasana)

Bow Pose help elongate the abdominal muscles and assist in healing of the kidneys.

How to Do It:

1. Lay flat on your abdomen with your limbs stretched out on both sides.
2. This is done by bending the knees and pulling your heels towards the buttocks.
3. Put both hands behind your head and interlock your fingers there.
4. Breath in and at the same time, bring your chest and legs to lift off the ground, attaining an arching position.
5. Wait 20-30 seconds while practicing deep breathing.

4. Cobra Pose (Bhujangasana)

Cobra pose is effective in relieving kidney stone pain because it stretches and activates the kidneys.

How to Do It:

1. Lay flat on the stomach with the forearms positioned directly beneath the shoulders.
2. Push down towards your feet to raise your upper body off the ground.
3. It is important to have slightly bent elbows and relaxed shoulders.
4. Take the position and maintain it for 15-30 seconds.

5. Half Lord of the Fishes Pose (Ardha Matsyendrasana)

This twisting pose helps in cleaning the kidneys and improving the digestive system.

How to Do It:

1. Kneel with your legs stretched forward.
2. Bend your right knee and place your right foot near the outside of your left thigh.
3. Bend your left knee and slide your left foot close to your right hip area.
4. Take a deep breath, stand tall and twist to the right side such that your left elbow is on the outside of your right knee.
5. They should hold the position for 30 seconds to a minute and then switch positions.

6. Locust Pose (Salabhasana)

Locust Pose is good for strengthening the lower back and can help to prevent kidney stones as it also invigorates the kidney.

How to Do It:

1. Lay down flat on your tummy with your hands placed at your side and your palms facing upwards.
2. Raise your head, chest, and legs up from the floor as far as you are able.
3. Ensure that your arms are positioned as close to the ground as possible.
4. Breathe in deeply and hold the stretch for 20-30 seconds.

7. Wind-Relieving Pose (Pavanamuktasana)

Wind-Relieving Pose stimulates the intestines and other organs in the abdominal cavity including the kidneys.

How to Do It:

1. Lay down flat on your back with your legs straight.
2. Take a breath in and lift your right knee up towards your chest.
3. Put your hands under the knee and bring the knee towards the chest.
4. Hold for 30 seconds, then switch to the left knee.
5. Lastly, bend both knees towards the chest and hold the position for another 30 seconds.

More tips for overcoming kidney stones with yoga

• Stay Hydrated: One should ensure that he or she takes a lot of water in order to wash the kidneys and discourage formation of the stones.
• Practice Regularly: The secret to it is consistency. These poses should be performed on a daily basis to experience the advantages.
• Eat a Balanced Diet: Consume foods such as fruits, vegetables, and whole grains and reduce the intake of foods with high oxalate content, sodium, and animal protein.
• Listen to Your Body: If a pose is painful or uncomfortable, change it or find an alternative pose to do.

Conclusion

Practicing these seven yoga poses can offer a way to manage kidney stones and reduce the odds of developing more of them. Therefore, yoga is a comprehensive way of managing this condition since it improves the functions of the kidneys as well as alleviating pain. It is advisable to incorporate these poses with correct diet and ample water intake to yield the best outcome. It is always advisable to seek medical advice before undertaking any new exercise regime particularly if you have other underlying medical conditions.

Related Read: Chair Yoga for Weight Loss, 7 Partner Poses, 7 Benefits of Cycling.