Healthy Lunch Ideas for Weight Loss – Fitmusclex

Let me tell you this; if it comes to the question or even the matter of losing weight, the food that you take matters a lot. Lunch which is a meal most of the time believed to be the biggest meal in a given day, plays a central role in the implementation of the dieting strategies. You might wonder how you can ever have good lunches that are healthy, enjoyable and light on the tummy especially when you are on a diet. At Fitmusclex, we know how tough it is to choose healthy foods that are tasty and can help you lose weight hence, below are healthy lunch Ideas for weight loss.

Lunch – Its Significance in Losing Weight

Lunch is the important meal that is taken in mid morning it supply the energy that is required for the days task. Both, skipping the meals or making poor food choices may result in over eating the rest of the day hence reduce your chances of losing weight. Meaning that when planning for a lunch diet , one needs to take foods with lean proteins, fats, and foods rich in fiber but low in energy density. Combined with your breakfast and before prior to the next meal, this will ensure that you do not take unnecessary snacks in between.

It is advisable to eat healthy lunch for those who have weight problems in order to manage their diet effectively and shed some weight.

1. Grilled Chicken Salad

A favourite, Grilled chicken will go well with salad which will also be delicious and healthy. As the base use mixed greens, cherry tomatoes, cucumbers and the red onions. Top with grilled chicken breast as it has a lot of protein content, with less fat content. Finally put some feta cheese and add little vinaigrette dressing to the dishes. This salad contains all vitamins, minerals, lean proteins for gathering plenty of nutrients and is rather easy in preparations.

2. This convenient Quinoa and Black Bean Bowl is perfect for the office or any place where sitting at a table is not preferable.

Quinoa is an example of nutritive food or nutriloop that is packed with proteins and fiber. Add cooked quinoa to black beans, corn, diced bell peppers, Avocado. Sprinkle with a lime juice and ground cilantro as garnishing. This bowl is not only beautiful and yummy but equally rich in nutrition that will help shed those extra pounds.

3. Turkey and Avocado Wrap

A whole grain wrap is a pleasant way for a fast lunch. Slice the turkey breast and avocado, and layer the whole grain wrap with these additions as well as some spinaches, together with a thin layer of hummus. This wrap is packed with protein and essential fats and it’s quite filling thus you do not have to worry about snacking in between meals.

4. Lentil Soup

Lentils are really healthy and they are in the category of beans and peas providing protein and fiber. A heavy lentil soup is perfect especially when it is taken as a lunch meal. Lentils, carrots, celery, onions, and several seasonings should be used to make your soup. Lentil soup is very low in calorie and has rich contents of nutrients in it; therefore the lentil soup is ideal foring weight.

5. Greek Yogurt and Berry Parfait

In case you are trying to manage your weight and you wish to consume some thing less filling then a glass of parfait accompanied with greek yogurt and berries can do. Greek yogurt is among the most protein dense foods, while containing very little fats. Add fresh berries over it and lastly add granola so that it adds a good crunchy texture. This parfait is sweet and creamy, and would make a perfect breakfast or snack because it has antioxidants and protein to boot.

6. Veggie Stir-Fry with Tofu

Stir fries are a wonderful versatile lunch. Select attractive vegetables such as bell peppers, broccoli, snap peas, and carrots and they should be vibrantly colored to entice students. You can add tofu to make it a protein packed dish and fry the vegetables with a little soy sauce or teriyaki sauce. Cook and serve with brown rice or quinoa to make it a healthy whole meal that is loaded with fiber and proteins.

7. Chickpea Salad Sandwich

Chickpeas are also a very good source of protein and fiber that come from plant sources. Mash the chickpeas with a little amount of Greek yogurt, lemon juice and choice of seasonings. Serve on whole grain bread with lettuce and tomato as a sandwich. It is a very fulfilling aliment but at the same time it is rather healthy so it should be perfect for a quick lunch for weight loss.

8. Salmon and Asparagus

The last suggestion for people who like fish, salmon contains omega fats that are good for the heart, or something along those lines. Cook a salmon fillet with help of bake or grill and serve it with the steamed asparagus. It is best to serve it in a cup so add some lemon juice to the tea and stir. This meal is rich in proteins and good fats, thus making it a perfect meal in the process of running a weight loss program.

9. Cauliflower Rice Bowl

Cauliflower rice is a form of rice that contains low carbohydrate in it compared to the usual types of rice. Stir fry with your choice of vegetables and most preferred lean protein whether it is shrimp or chicken. You can add a small amount of low-sodium soy sauce to enhance the flavor of the food.

This bowl is very light on calories and carbs but it is loaded with nutrients, you could say nutritious low carb bowl.

10. Ingredients of the Spinach and Feta Stuffed Peppers

One can easily note that bell peppers have a very low caloric content, and at the same time, a high vitamin content. Cook canned quinoa salad with spinach and feta cheese and fill them into bell peppers. In order for the peppers to be soft enough, bake until further tenderness is achieved. The dish in preparation is very tasty and satisfying and so it could be tagging the name healthy lunch idea for weight loss.

Suggestions in Making Healthy Lunches

1. Meal Prep: To avoid getting to lunch time and regretting the type of food you prepared or didn’t prepare, then it is advisable to prepare your lunch in advance. Selection of good kitchenware and dedication of a few hours of the week for cooking will go along way in exercising the health checks.
2. Portion Control: DON’T be very liberal of what you take, to avoid complications of over eating. In the same way that you use small cups to prevent yourself from taking more servings of soup, small plates and bowls will prevent over-piling of food.
3. Include a Variety of Foods: This imply that by taking different foods one is able to take different nutrients needed in the body. Add different colour of vegetables, lean protein and whole grain in your meals.
4. Stay Hydrated: According to the experts drinking water can help the body in such a way that it will not allow you to take another round of meals. Desire to drink at least 8 glasses of water each day.
5. Limit Processed Foods: Most processed foods are the sources of low-quality fats, sugars and sodium. Eat more of natural foods which are not containing additives as they are beneficial to your health.

Conclusion

Healthy foods do not have to be tasteless and it is not a chore to classify them into different groups. That being said, you can have these healthy lunch ideas for weight loss and be able to consume meals that are healthy, yummy and, of course, have the capacity to shed off some weight. Ensure that your lunch meals are still composed of lean meats, healthier fats, and complex carbohydrates to avoid the need for afternoon snacks. Tony’s Fitmusclex says it clearly; one has to take healthy foods in the right proportions in order to achieve the heathily recommended body size. Here are some of the lunch ideas and tips that you can apply in order to have your lunch healthy and tasty.